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Healthy Weight Roadmap Course
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Introduction Video (3:27)
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End of Course January 2022
Session 1: Intuitive Eating and Finding Your "Why"
PDFs: Worksheets, Meal Plan, Exercises, Lesson
Session 1: Devotional Video Only (6:08)
Session 1: Education Session: Intuitive Eating (25:16)
Session 2: Macronutrient Basics, Carbs
PDFs- Meal Plan, Nutrition Lesson, Exercise, Printable
Session 2: Devotional- Self Control (4:41)
Session 2: Education Session- Macronutrient Basics (17:37)
Session 2 Exercise Demo Video (10:53)
Session 3: Macronutrient Basics, Protein and Fat
PDFs- Meal Plan, Nutrition Lesson Printable
Session 3: Education Session- Macronutrient Basics (21:52)
Session 3: Exercise Printable
Session 3: Devotional
Session 4: Review
Session 4: Meal Plan
Session 4: Exercise Printable
Session 4: Devotional
Session 4: Education Session- Review of 1-3 (28:57)
Budget Bonus
Session 5: Dining Out
Session 5: Meal Plan
Session 5: Devotional
Session 5: Education Session- Dining Out (33:45)
Session 5 Bonus: Trusted Brands
Session 5: Exercise PDF (4:42)
Session 6: Meal Planning, Shopping, and Prep
Session 6: Meal Plan
Session 6: Education Session- Meal Planning, Shopping, Prep (33:22)
Session 6: Exercise PDF
Session 6: Devotional
Session 7: Exercise
Session 7: Education Session- Exercise (30:53)
Session 7: Exercise
Session 7: Meal Plan
Session 7: Devotional
Session 8: Emotional Eating
Session 8: Education Session- Emotional Eating (16:43)
Session 8: Meal Plan
Session 8: Exercise
Session 8: Devotional
Session 9: Holidays
Session 9: Education Session- Holidays (11:45)
Session 9: Exercise
Session 9: Devotional
Session 9: Meal Plan
Session 10: Sleep and Stress
Session 10: Education Session- Sleep and Stress (12:25)
Session 10: Exercise
Session 10: Devotional
Session 10: Meal Plan
Session 11: Plateaus and Staying on Track
Session 11: Education Session- Plateaus and Staying on Track (8:54)
Session 11: Exercise
Session 11: Devotional
Session 11: Meal Plan
Session 12: Maintenance
Session 12: Education Session- Maintenance (15:01)
Session 12: Exercise
Session 12: Devotional
Session 12: Meal Plan
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Session 7: Education Session- Exercise
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