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Session 1: Intuitive Eating and Finding Your "Why"
Session 2: Macronutrient Basics, Carbs
Session 3: Macronutrient Basics, Protein and Fat
Session 4: Review
Session 5: Dining Out
Session 6: Meal Planning, Shopping, and Prep
Session 7: Exercise
Session 8: Emotional Eating
Session 9: Holidays
Session 10: Sleep and Stress
Session 11: Plateaus and Staying on Track
Session 12: Maintenance
