Course Curriculum
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Session 1: Intuitive Eating and Finding Your "Why"
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Session 2: Macronutrient Basics, Carbs
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Session 3: Macronutrient Basics, Protein and Fat
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Session 4: Review
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Session 5: Dining Out
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Session 6: Meal Planning, Shopping, and Prep
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Session 7: Exercise
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Session 8: Emotional Eating
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Session 9: Holidays
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Session 10: Sleep and Stress
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Session 11: Plateaus and Staying on Track
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Session 12: Maintenance
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